Do you need to simplify your life Are you too busy? Do you struggle with anxiety or depression? Do you feel too distracted or too tired to enjoy your life? Then this is the class for you! In the “Boundaries” class, Dr. Heidi Vermeer-Quist will guide you through the best-selling Boundaries curriculum by Christian psychologists Dr. Henry Cloud and Dr. John Townsend. The cost of the class is $300 and includes the cost of books and other materials. Please make checks payable to Pine Rest Christian Mental Health Services by January 30th. Please call 515.331.0303 to pre-register for the Boundaries Class.